Frequently Asked Questions

About Therapy & Sessions

Q: What types of therapy do you offer? A: I offer live video therapy sessions, live chat support, and Brain-Based Hypnotherapy. While my counseling license is specific to Wisconsin, I can provide hypnotherapy services worldwide.

Q: How long are sessions? A: Standard sessions are 50 minutes. Initial consultations and hypnotherapy sessions may be longer – we’ll discuss specific timing when scheduling.

Q: How often will we meet? A: Most clients start with weekly sessions. As you progress, we might adjust to biweekly or monthly sessions. We’ll create a schedule that works best for your needs and healing journey.

Q: Do you prescribe medication? A: No, I don’t prescribe medication.

About Hypnotherapy

Q: Is hypnotherapy safe? A: Yes! You remain aware and in control throughout the session. Think of it as a focused, relaxed state – like being absorbed in a good book. You can emerge from this state at any time.

Q: Will I remember what happens during hypnotherapy? A: Yes, you’ll remember everything. You’re not “going under” or losing consciousness – you’re in a state of focused awareness.

Q: How many hypnotherapy sessions will I need? A: This varies by individual and goal. Some people experience significant shifts in 3-6 sessions, while others benefit from longer-term work. We’ll discuss your specific needs and create a plan together.

About CPTSD & Trauma Work

Q: What is CPTSD? A: Complex Post-Traumatic Stress Disorder (CPTSD) typically results from ongoing traumatic experiences, especially in childhood. It can affect relationships, self-image, emotion regulation, and more. Unlike single-incident PTSD, CPTSD involves repeated trauma over time.

Q: I’m worried about being triggered during sessions. How do you handle this? A: Safety is our top priority. We’ll move at your pace and establish grounding techniques before diving into any challenging material. You’re always in control.

Practical Matters

Q: What are your rates? A: $130 live video session,$100 live chat session, $150 hypnotherapy per hour.

Q: Do you accept insurance? A:I currently accept Aetna, Cigna, Anthem BCBS Wisconsin, Carelon, Ascension (Smart Health) and Quest.

Online Therapy

Q: Is online therapy as effective as in-person? A: Yes! Research shows online therapy can be just as effective as in-person therapy. Many clients find it more comfortable and convenient.

Q: What technology do I need? A: You’ll need a reliable internet connection and a private space where you can talk freely. For video sessions, you’ll need a device with a camera and microphone.For hypnotherapy it would be great if you had headphones on.

Q: What if I have technical problems during a session? A: We’ll establish a backup plan (like phone contact) before starting therapy. If technical issues arise, we’ll switch to our backup method to continue the session.

Getting Started

Q: How do I know if we’re a good fit? A: I offer initial consultations where we can discuss your needs and my approach. This gives us both a chance to ensure we’ll work well together.

Q: What should I expect in our first session? A: Our first session focuses on understanding your goals, history, and current challenges. We’ll also discuss how I work and answer any questions you have.

Q: How do I schedule an appointment? A: Please book directly here :